{"id":1597,"date":"2020-03-23T16:17:19","date_gmt":"2020-03-23T15:17:19","guid":{"rendered":"https:\/\/www.todoplayfitness.com\/?page_id=1597"},"modified":"2023-08-20T15:20:03","modified_gmt":"2023-08-20T13:20:03","slug":"tutorials-training","status":"publish","type":"page","link":"https:\/\/www.todoplayfitness.com\/de\/tutorials-training\/","title":{"rendered":"Tutorials training"},"content":{"rendered":"\t\t
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mach es selbst<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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TUTORIALS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLasst uns zusammen trainieren\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1\u00b0 GYMNASTIK ERWACHEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTODO PLAYFITNESS HAT EINE REIHE VON TUTORIALS ERSTELLT, DIE IHNEN ERLAUBEN, VON ZU HAUSE AUS ZU ARBEITEN.\nWIR EMPFEHLEN IMMER, MIT DEM ERWACHEN DER MUSKELN, EINEM WEICHEN UND MORGENDLICHEN GYN\u00c4KOLOGIEPROGRAMM ZU BEGINNEN, DAS EINFACH UND SEHR SCHNELL DURCHZUF\u00dcHREN IST UND IHNEN HILFT, STRESS ABZUBAUEN, MEHR GRINSEN ZU HABEN UND DEN MUSKELTON ZU VERBESSERN. AUCH IHRE STIMMUNG IST BESSER DANK DER FREIGABE DER ENDORPHINE.\n\n\n <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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2\u00b0 WARM UP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nVOR BEGINN DER K\u00d6RPERLICHEN AKTIVIT\u00c4T MUSS EINE ANGEMESSENE ERW\u00c4RMUNG VON MINDESTENS 5 MINUTEN DURCHGEF\u00dcHRT WERDEN, DA DIE K\u00d6RPERTEMPERATUR ERH\u00d6HT UND DIE MUSKELN, SEHNEN UND ARTIKULATIONEN VORBEREITET WERDEN K\u00d6NNEN, UM DIE LEISTUNG ZU ERBRINGEN.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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TRAINING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3\u00b0 TABATA TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nDAS TABATA-TRAINING IST EIN SEHR N\u00dcTZLICHES TRAINING, UM VIELE KALORIEN SCHNELL ZU VERBRENNEN. DIE BL\u00d6CKE M\u00dcSSEN F\u00dcR DIE KURZSTEN SITZUNGEN F\u00dcR VOLLST\u00c4NDIGE 4-MINUTEN-AUSBILDUNG WIEDERHOLT WERDEN.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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4\u00b0 ARTIKUL\u00c4RE MOBILISIERUNGEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nARTIKELMOBILISIERUNGEN HABEN DAS VORL\u00c4UFIGE ZIEL, EINE RICHTIGE AMPLITUDE VON ARTIKELBEWEGUNGEN DURCH L\u00d6SUNG VON STAATEN VON MUSKELKONTRAKTIONEN UND ANH\u00c4NGEN WIEDERHERZUSTELLEN. KANN VOR UND NACH DEM TRAINING DURCHGEF\u00dcHRT WERDEN.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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5\u00b0 STOFFWECHSEL\u00dcBUNGEN\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nUM IHREN STOFFWECHSEL ZU BESCHLEUNIGEN, IST ES SEHR WICHTIG, EINE ROUTINE VON \u00dcBUNGEN ANZUWENDEN, DIE T\u00c4GLICH DURCHGEF\u00dcHRT WERDEN. IN DIESEM TUTORIAL ZEIGEN WIR VERSCHIEDENE GESAMTK\u00d6RPER-WORKOUTS, DIE ZU HAUSE DURCHGEF\u00dcHRT WERDEN.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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7 MINUTES WORKOUT (Beine)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nWIR BIETEN IHNEN EINEN INTENSIVEREN SCHALTKREISMODUS, DER 7 MINUTEN TRAINING, 30 SEKUNDEN ARBEIT UND 10 SEKUNDEN WIEDERHERSTELLUNG, F\u00dcR INSGESAMT 13 \u00dcBUNGEN GENANNT WIRD.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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tabata training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nANGESICHTS DES ERFOLGS DER VORHERIGEN TUTORIALS HABEN WIR EINE REIHE NEUER SCHALTKREISE VORBEREITET, DIE VON ZU HAUSE AUS DURCHGEF\u00dcHRT WERDEN SOLLEN. IN DIESER NEUEN TABELLE WERDEN WIR \u00dcBUNGEN F\u00dcR DEN HOHEN UND NIEDRIGEN TEIL DES K\u00d6RPERS ABWECHSELN, DER DEN HERZSCHLAG ERH\u00d6HT.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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7 MINUTES WORKOUT (ABS & glutes)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nIN DIESEM SCHALTKREIS KONZENTRIEREN WIR UNS AUF DAS BAUCH- UND GES\u00c4SS. WICHTIG BEHALTEN SIE IMMER EINE RICHTIGE HALTUNG BEI DER DURCHF\u00dcHRUNG DER \u00dcBUNGEN.\nDANKE AN MAYA RUZICKOVA F\u00dcR DIE HERSTELLUNG EINES MODELLS UND WIE WIR IHNEN IMMER EINE GUTE GESUNDHEIT VON MATTEO ARMELLINI UND W\u00dcNSCHEN\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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mach es selbst TUTORIALS Lasst uns zusammen trainieren 1\u00b0 GYMNASTIK ERWACHEN TODO PLAYFITNESS HAT EINE REIHE VON TUTORIALS ERSTELLT, DIE IHNEN ERLAUBEN, VON ZU HAUSE AUS ZU ARBEITEN. WIR EMPFEHLEN IMMER, MIT DEM ERWACHEN DER MUSKELN, EINEM WEICHEN UND MORGENDLICHEN GYN\u00c4KOLOGIEPROGRAMM ZU BEGINNEN, DAS EINFACH UND SEHR SCHNELL DURCHZUF\u00dcHREN IST UND IHNEN HILFT, STRESS ABZUBAUEN, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1597","page","type-page","status-publish","hentry"],"yoast_head":"\nToDo Playfitness Tutorials training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.todoplayfitness.com\/de\/tutorials-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ToDo Playfitness Tutorials training\" \/>\n<meta property=\"og:description\" content=\"mach es selbst TUTORIALS Lasst uns zusammen trainieren 1\u00b0 GYMNASTIK ERWACHEN TODO PLAYFITNESS HAT EINE REIHE VON TUTORIALS ERSTELLT, DIE IHNEN ERLAUBEN, VON ZU HAUSE AUS ZU ARBEITEN. 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