{"id":1545,"date":"2020-03-23T15:12:22","date_gmt":"2020-03-23T14:12:22","guid":{"rendered":"https:\/\/www.todoplayfitness.com\/?page_id=1545"},"modified":"2023-08-20T14:51:25","modified_gmt":"2023-08-20T12:51:25","slug":"tutorials-training","status":"publish","type":"page","link":"https:\/\/www.todoplayfitness.com\/en\/tutorials-training\/","title":{"rendered":"Tutorials training"},"content":{"rendered":"\t\t
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HOME MADE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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TUTORIALS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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LET’S TRAIN TOGETHER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1\u00b0 AWAKENING GYMNASTICS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTODO PLAYFITNESS HAS CREATED A SERIES OF TUTORIALS TO ALLOW YOU TO WORK OUT FROM HOME.\nWE ALWAYS RECOMMEND TO BEGIN WITH MUSCLE AWAKENING, A SOFT AND MORNING GYMNASTICS PROGRAM, SIMPLE AND VERY FAST TO CARRY OUT THAT WILL HELP YOU TO REDUCE STRESS, HAVE MORE GRIN AND IMPROVE THE MUSCLE TONE. ALSO, YOUR MOOD WILL BE BETTER THANKS TO THE RELEASE OF THE ENDORPHINES.\n\n <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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HEATING TRAINING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2\u00b0 WARM UP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nBEFORE STARTING THE PHYSICAL ACTIVITY, AN ADEQUATE HEATING FOR AT LEAST 5 MINUTES MUST BE CARRIED OUT, BECAUSE IT IS ABLE TO RAISE THE BODY TEMPERATURE AND PREPARE THE MUSCLES, TENDONS AND ARTICULATIONS TO PERFORM THE PERFORMANCE.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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TRAINING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3\u00b0 TABATA TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nTHE TABATA TRAINING IS A VERY USEFUL WORKOUT TO RAPIDLY BURN MANY CALORIES AND CONSISTS OF ALTERNATING 20 ” OF PHYSICAL EXERCISE INTENSE AT 10 ” OF RECOVERY. THE BLOCKS ARE TO BE REPEATED FOR A TOTAL OF APPROXIMATELY 4 MINUTES OF TRAINING, FOR THE SHORTEST SESSIONS, BUT MORE REPETITIONS MAY ALSO BE PROVIDED SO AS TO INCREASE THE WORKOUT DURATION\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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TRAINING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4\u00b0 ARTICULAR MOBILIZATIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nARTICULAR MOBILIZATIONS HAVE THE PRIMARY OBJECTIVE OF RESTORING A CORRECT AMPLITUDE OF ARTICULAR MOVEMENTS BY SOLVING STATES OF MUSCLE CONTRACTION AND ADHERENCES. CAN BE CARRIED OUT BEFORE AND AFTER TRAINING.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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5\u00b0 METABOLIC EXERCISES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nTO ACCELERATE THE METABOLISM, IT IS VERY IMPORTANT TO ADOPT A ROUTINE OF EXERCISES TO BE PERFORMED DAILY. IN THIS TUTORIAL WE WILL SHOW DIFFERENT TOTAL BODY WORKOUTS TO CARRY OUT AT HOME.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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7 MINUTES WORKOUT (LEGS)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nWE OFFER YOU A MORE INTENSE CIRCUIT MODE, CALLED 7 MINUTES WORKOUT, MADE UP OF 30 SECONDS OF WORK AND 10 SECONDS OF RECOVERY, FOR A TOTAL OF 13 EXERCISES.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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tabata training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nSEENING THE SUCCESS OF THE PREVIOUS TUTORIALS, WE HAVE PREPARED A SERIES OF NEW CIRCUITS TO BE PERFORMED FROM HOME. IN THIS NEW TABATA WE WILL ALTERNATE EXERCISES FOR THE HIGH AND LOW PART OF THE BODY THAT WILL INCREASE THE HEART BEAT.\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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TRAINING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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7 MINUTES WORKOUT (ABS & glutes)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nIN THIS CIRCUIT WE CONCENTRATE ON THE ABDOMINAL AND GLUTES. IMPORTANT ALWAYS KEEP A CORRECT POSTURE IN THE PERFORMANCE OF THE EXERCISES.\nTHANKS TO MAYA RUZICKOVA FOR MAKING US A MODEL AND AS WE ALWAYS WISH YOU A GOOD HEALTH FROM MATTEO ARMELLINI AND TODOPLAYFITNESS.<\/span>\n\n \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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HOME MADE TUTORIALS LET’S TRAIN TOGETHER 1\u00b0 AWAKENING GYMNASTICS TODO PLAYFITNESS HAS CREATED A SERIES OF TUTORIALS TO ALLOW YOU TO WORK OUT FROM HOME. WE ALWAYS RECOMMEND TO BEGIN WITH MUSCLE AWAKENING, A SOFT AND MORNING GYMNASTICS PROGRAM, SIMPLE AND VERY FAST TO CARRY OUT THAT WILL HELP YOU TO REDUCE STRESS, HAVE MORE […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1545","page","type-page","status-publish","hentry"],"yoast_head":"\nToDo Playfitness Tutorials training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.todoplayfitness.com\/en\/tutorials-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ToDo Playfitness Tutorials training\" \/>\n<meta property=\"og:description\" content=\"HOME MADE TUTORIALS LET’S TRAIN TOGETHER 1\u00b0 AWAKENING GYMNASTICS TODO PLAYFITNESS HAS CREATED A SERIES OF TUTORIALS TO ALLOW YOU TO WORK OUT FROM HOME. WE ALWAYS RECOMMEND TO BEGIN WITH MUSCLE AWAKENING, A SOFT AND MORNING GYMNASTICS PROGRAM, SIMPLE AND VERY FAST TO CARRY OUT THAT WILL HELP YOU TO REDUCE STRESS, HAVE MORE […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.todoplayfitness.com\/en\/tutorials-training\/\" \/>\n<meta property=\"og:site_name\" content=\"ToDo Playfitness\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-20T12:51:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ToDo Playfitness Tutorials training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.todoplayfitness.com\/en\/tutorials-training\/","og_locale":"en_US","og_type":"article","og_title":"ToDo Playfitness Tutorials training","og_description":"HOME MADE TUTORIALS LET’S TRAIN TOGETHER 1\u00b0 AWAKENING GYMNASTICS TODO PLAYFITNESS HAS CREATED A SERIES OF TUTORIALS TO ALLOW YOU TO WORK OUT FROM HOME. 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