HOME MADE

TUTORIALS

LET’S TRAIN TOGETHER

1° AWAKENING GYMNASTICS

TODO PLAYFITNESS HAS CREATED A SERIES OF TUTORIALS TO ALLOW YOU TO WORK OUT FROM HOME. WE ALWAYS RECOMMEND TO BEGIN WITH MUSCLE AWAKENING, A SOFT AND MORNING GYMNASTICS PROGRAM, SIMPLE AND VERY FAST TO CARRY OUT THAT WILL HELP YOU TO REDUCE STRESS, HAVE MORE GRIN AND IMPROVE THE MUSCLE TONE. ALSO, YOUR MOOD WILL BE BETTER THANKS TO THE RELEASE OF THE ENDORPHINES.

HEATING TRAINING

2° WARM UP

BEFORE STARTING THE PHYSICAL ACTIVITY, AN ADEQUATE HEATING FOR AT LEAST 5 MINUTES MUST BE CARRIED OUT, BECAUSE IT IS ABLE TO RAISE THE BODY TEMPERATURE AND PREPARE THE MUSCLES, TENDONS AND ARTICULATIONS TO PERFORM THE PERFORMANCE.

TRAINING

3° TABATA TRAINING

THE TABATA TRAINING IS A VERY USEFUL WORKOUT TO RAPIDLY BURN MANY CALORIES AND CONSISTS OF ALTERNATING 20 ” OF PHYSICAL EXERCISE INTENSE AT 10 ” OF RECOVERY. THE BLOCKS ARE TO BE REPEATED FOR A TOTAL OF APPROXIMATELY 4 MINUTES OF TRAINING, FOR THE SHORTEST SESSIONS, BUT MORE REPETITIONS MAY ALSO BE PROVIDED SO AS TO INCREASE THE WORKOUT DURATION

TRAINING

4° ARTICULAR MOBILIZATIONS

ARTICULAR MOBILIZATIONS HAVE THE PRIMARY OBJECTIVE OF RESTORING A CORRECT AMPLITUDE OF ARTICULAR MOVEMENTS BY SOLVING STATES OF MUSCLE CONTRACTION AND ADHERENCES. CAN BE CARRIED OUT BEFORE AND AFTER TRAINING.

TRAINING

5° METABOLIC EXERCISES

TO ACCELERATE THE METABOLISM, IT IS VERY IMPORTANT TO ADOPT A ROUTINE OF EXERCISES TO BE PERFORMED DAILY. IN THIS TUTORIAL WE WILL SHOW DIFFERENT TOTAL BODY WORKOUTS TO CARRY OUT AT HOME.

TRAINING

7 MINUTES WORKOUT (LEGS)

WE OFFER YOU A MORE INTENSE CIRCUIT MODE, CALLED 7 MINUTES WORKOUT, MADE UP OF 30 SECONDS OF WORK AND 10 SECONDS OF RECOVERY, FOR A TOTAL OF 13 EXERCISES.

TRAINING

tabata training

SEENING THE SUCCESS OF THE PREVIOUS TUTORIALS, WE HAVE PREPARED A SERIES OF NEW CIRCUITS TO BE PERFORMED FROM HOME. IN THIS NEW TABATA WE WILL ALTERNATE EXERCISES FOR THE HIGH AND LOW PART OF THE BODY THAT WILL INCREASE THE HEART BEAT.

TRAINING

7 MINUTES WORKOUT (ABS & glutes)

IN THIS CIRCUIT WE CONCENTRATE ON THE ABDOMINAL AND GLUTES. IMPORTANT ALWAYS KEEP A CORRECT POSTURE IN THE PERFORMANCE OF THE EXERCISES. THANKS TO MAYA RUZICKOVA FOR MAKING US A MODEL AND AS WE ALWAYS WISH YOU A GOOD HEALTH FROM MATTEO ARMELLINI AND TODOPLAYFITNESS.